| Synopsis |
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Meditation is a time-honored practice that helps reduce stress, deepens relaxation, and revitalizes the body, mind and spirit. In Yoga Journal's Yoga For Meditation, acclaimed yoga teacher Rodney Yee guides you through five easy to use sessions, that support you in developing a meditation practice and help with the challenges commonly encountered: bodily tension, improper posture and restricted breathing. Discover this innovative union of yoga and meditation - a program specially designed for the beginning student of either practice; or dimply anyone who wants to bring more peace and stillness to their life. Filmed in majestic Yosemite National Park.
Yoga Journal's Yoga For Meditation:
Mountain: A quiet flow series (12 minutes).
Garden: Chair exercises to stretch the back and hips (10 minutes).
Tree: Learn four traditional sitting poses (10 minutes).
Wind: A guided exploration of breath and posture (10 mintues).
Sky: A guided restorative meditation (8 minutes).
Warning :
Not all yoga exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling. |
