| Synopsis |
: |
Increased strength brings about increased vitality and greater resistance to everyday stresses. Expert yoga teacher Rodney Yee first guides you through a powerful aerobic vinyasa that develops greater strength, clarity of mind and self-confidence.
Then go deeper with stretches and balances that can provide stability in your life with a newfound endurance in body, mind and spirit. Geared toward anyone looking for more than just relaxation out of their practice, Yoga Journal's Yoga For Strength offers easy to use instruction in two complete practice sessions. Discover your inner source of power and strength with this unique yoga workout.
Yoga Journal's Yoga For Strength:
Session I: Vinyasa & Inverted Poses build power and soothe the mind (36 minutes).
Session II: Standing / Sitting Poses with Arm Balances develop endurance and confidence (24 mintues).
Warning :
Not all yoga exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling. |
