| Synopsis |
: |
From the editors of Yoga Journal, America's premier yoga magazine, Yoga Journal's Yoga For Energy is the most complete and innovative guide for you.
In Yoga Journal's Yoga For Energy you will discover a new and exciting way to experience yoga that joins the cycles of earth and sun to your body, mind and spirit. Filmed on the island of Maui, expert teacher Rodney Yee guides you through five practice sessions that follow the cycle of the sun from sunrise to sunset. In this video, movement, breath, and energy are what you focus on. There are no words or narrative instruction, just powerful yoga, energetic landscapes and soothing music for inspiration.
Yoga Journal's Yoga For Energy offers five easy to use practice sessions and has been specially designed to adapt to your busy lifestyle and changing needs.
Yoga Journal's Yoga For Energy:
Awakening: At sunrise, is a series of slow, gentle stretches that awakens body and mind and balances the emotions (10 minutes).
Centring: Early morning, is a flow series of standing poses for aligning energy within the body and for grounding and connecting with the earth (8 minutes).
Creativity: Mid-day, is a Sun Salutation of standing poses, back and forward bends for energizing the whole body, increasing vitality and creativity (14 minutes)
Reflection: Late afternoon, is a cooling, tranquil series of forward bends and hip openers that let all activities of the day seep in like watercolors setting in to paper (10 minutes).
Surrender: At sunset, is deep relaxation combined with guided imaginery - emptying of energy and completely letting go (8 minutes).
Warning :
Not all yoga exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling. |
