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Yoga Journal's Yoga For Relaxation
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Price : US$ 9.99
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| Genre |
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Documentary / Fitness / Documentary |
| Casts |
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Rodney Yee, Patricia Walden |
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| Synopsis |
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Through concentration and awareness, yoga can draw you gently into the beauty of each moment. Using Yoga Journal's Yoga For Relaxation, learn to open your body and be fully alive in the world while achieving balance within yourself. Join expert yoga teachers Patricia Walden and Rodney Yee as they teach restorative yoga techniques that will nourish your body, rejuvenate your spirit and help fortify your immune system. With their gentle guidance they take you through two complete relaxation sessions to use when you find your stress levels reaching their highest point or simply to unwind at days end. Perfect for individuals of any level of fitness.
Yoga Journal's Yoga For Relaxation:
Session I: Restorative poses to open and soften the body (40 minutes).
Session II: Supported forward bends to calm nerves and quiet the mind (30 minutes).
Warning :
Not all yoga exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling. |
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| Additional Information |
| Number Of Discs |
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1 |
| Running Time |
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Approx. 75 Minutes |
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