| Synopsis |
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Now everyone can get that along, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreashed and toned from head to toe. In three segments - combined or worked individually - Denise Austin guides ou through a powerful aerobic vinyasa that will help you melt away the fat and develop strength, muscle tone and self-confidence.
Workout 1: 30 minutes of traditional yoga poses performed in a flowing style to increase the heart rate, boost metabolism and burn calories and fat.
Workout 2: 15 minutes specifically developed to target the arms shoulders, legs and buns.
Workout 3: 15 minutes focusing on core strength and conditioning for an amazing abdominal and overall body workout. |
